Rower's Revenge 2009

Well, that's a wrap for 2009.

An average of 4.84 training sessions a week for the past 50 weeks and a time of 1:39:59 in the Rower's Revenge - 58th overall, 11th in M40-49 group - just pipping Oikonomics, who smoked me on the bike. I was 49th and 9th respectively last year, so I'm going to have to do something radical next season...

In the meantime, I've raised 60% of my target for Prostate UK - you can help beat that by donating at: http://www.justgiving.com/simondeanejohns/.

Join us next year!

Thanks to SussexSportPhotography.com for the pic.