Pragmatist

In the course of writing this post, I confess it did strike me as a little weird and obsessive to have derived real satisfaction from carefu...

Nothing like a quick 5 kms scamper around a public park in your underwear for charity to spice up your weekend. Pants in the Park is on thi...

Now that I'm "rising 43" (as my children's school might put it) any motivation to keep in shape is critical. So I'm co...