Pragmatist

In the course of writing this post, I confess it did strike me as a little weird and obsessive to have derived real satisfaction from carefu...

I spent much of the Christmas holidays digesting Joe Friel's The Triathlete's Training Bible , now in its third edition. Having plo...

Well, that's a wrap for 2009. An average of 4.84 training sessions a week for the past 50 weeks and a time of 1:39:59 in the Rower...

One way to put theories to the test is simply to race them. Literally. On a race track. Let 'em fight it out, see which one wins. So it ...

Well, the '09 fundraising campaign got off to a decent start at yesterday's DB Max Chilly Duathlon - a 2 mile run, 10 mile cycle, 2...

Another season begins! This will be my third competing in aid of Prostate UK in various rowathlons (row, bike, run - I hate swimming length...

Finally, after about 50 weeks of steady training, I had my revenge yesterday. It was indeed a dish served cold, with lashings of rain and m...

Yesterday, after 3 years, I finally managed to repeat the same triathlon event on behalf of Prostate UK - the aptly-named Prostate UK Cast...

Now that I'm "rising 43" (as my children's school might put it) any motivation to keep in shape is critical. So I'm co...