An average of 4.84 training sessions a week for the past 50 weeks and a time of 1:39:59 in the Rower's Revenge - 58th overall, 11th in M40-49 group - just pipping Oikonomics, who smoked me on the bike. I was 49th and 9th respectively last year, so I'm going to have to do something radical next season...
In the meantime, I've raised 60% of my target for Prostate UK - you can help beat that by donating at: http://www.justgiving.com/simondeanejohns/.
Join us next year!
Thanks to SussexSportPhotography.com for the pic.
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